Remember when you used to trust yourself and were excited about life?
Remember what it felt like before those positive feelings started to fade and were replaced with stress and pain?
Years ago I worked an office job, and every weekend - like clockwork - I got a headache and stomach pain, and spent the whole weekend home in bed. This happened every week for months. My body was trying to tell me something, and I wasn’t listening. It was at least 10 years before I started listening.
That opportunity to listen to my body came in the form of a gift certificate for a free polarity session as a thank you for applying for a job I didn’t get. Polarity work left me feeling clearer, more peaceful, and balanced.
I became a Licensed Massage Therapist and Board Certified Polarity Practitioner so I could do this work with others, and to help to facilitate wholeness.
Over the years working with mentors and receiving my own bodywork, I have reconnected with my body and its innate intelligence, found direction in life, and found my voice. Finding my voice was huge for me -- it allowed me to step out of my comfort zone and pursue things I never could have dreamed of.
Now, in addition to my massage and Polarity work, I’m so grateful to be able to work with even more people through Mind Body Mentoring and Alchemy Crystal Singing Bowls.
Body Mind Mentoring has reminded me of what it feels like to trust myself and to listen to my body. I now live a more authentic life; a life that reflects my values. I make more informed and embodied decisions.
I believe when we are living life fully embodied we have a greater capacity for healing and creating the change we want to see in our lives and in our world.
I work with people who are tired of living lives limited by stress and pain and want to step into their joy and confidence and start living a life they love.
Experience a reawakening of your innate wisdom, connection, and clarity in an empowered space, and begin living the life you know in your heart you were born to live.
Healthy Living goes beyond healthy food and exercise..
I look forward to sharing with you!
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Certified BodyMind Method Coach
Board Certified Polarity Practitioner,
Certified Distance Energy and Reiki Practitioner
Licensed Massage Therapist,